"Weight is just a number. Focus on getting strong and getting fit and the fat will fall off."

So many people start their fitness journey because they want to lose weight. But Steve insists that focusing on this will just end up leading to failure. "If you don't eat enough and get obsessed with the numbers on the scales you will end up burned out, depressed and giving up!" Steve can design you a workout programme that is fun, makes you feel great and pushes you enough that you will soon be hooked. Looking awesome is just a bonus.


Email: steve@stevecoletraining.com  Call: 07738 365460

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