Start training with Steve and find out what you're capable of!
Steve Cole is an award-winning personal trainer based in Berkhamsted, Hertfordshire. His clients range from top-flight athletes to those recovering from serious injury. Find out what you could achieve if you start training with Steve today.
WHAT DO YOU WANT TO ACHIEVE?
Unlock your true potential. Your first session is complimentary.
Steve's philosophy is to never stop learning and to pass on that hard-earned knowledge to help others reach their fullest physical potential – whether that is sculpting their body to perfection or learning to walk again.
MUSCLE GAIN
Keep your muscles guessing with bespoke high-intensity workouts designed to build and tone your body.
REHABILITATION
Expert mobility training and rehabilitation programmes for any kind of injury – uniquely designed for you in consultation with a professional physiotherapist.
"The specialist said my back would never get better. My son said, Dad try Steve. Now I’ve lost 5.5 stone and box 12 rounds a week!"
STEFAN, 67
PEAK CONDITIONING
Specialist training regimes developed for athletes, sports people, actors and models. If you need a push to get you to the next level, Steve can help…
WEIGHT LOSS
Tried and tested programmes and nutritional plans. Get fit, have fun and, yes, watch the fat fall away...
WHAT PEOPLE SAY
"Eight months ago I fell down some steep stairs causing an excruciating and complicated cuboid fracture. The broken ankle meant break from running, which I lived and breathed. In this order I; decided to join Steve's boxing classes to keep moving, hurt my knee as I started running too soon, and, I fell in love with boxing. Steve turned out to specialise in sports injuries and, within ten weeks, I have no knee pain, my ankle bears my weight stronger than ever and my running times have steadily overtaken my previous personal best. I now need to find space for running AND boxing."
Monika Killeen
TRAINING FEES
One-to-one training with Steve starts at £45 per hour. For this you get a full physical analysis and bespoke training to tackle your own individual goals, whatever they might be.
Steve will also give you nutritional advice to help you stay on track. Plus the inspiration and self-belief to achieve more than you ever thought possible.
Unlock your true potential. First session FREE!
"If you're not being assessed, you're being guessed!
Wherever you are in your fitness journey – just starting out or totally on top of your game – you should expect consistent care and assessment from your personal trainer. Without proper expert coaching and advice, it is all too easy to neglect part of your body and develop weaknesses that will inevitably lead to injury. "
STEVE COLE